Showing posts with label SelfCare

Now that my first year of medical school is over, I wanted to sit down and reflect. This year was undoubtably different than I expected. I didn't expect to start medical school in the midst of a global pandemic... but I did.

I started school in a new city and I couldn't explore or even meet my classmates. It definitely wasn't ideal but I don't think I ever let myself realize how difficult of a year it really was for me. To be completely honest it wasn't the actual school part that was so difficult. I've always been good at school and studying is kind of my thing so exams weren't so bad. That was not everyone's experience and that is okay, but I am just being truthful about my own experiences. I spent most of my time studying, going on walks or going back home. I never really felt like my new home was home. I counted down the days until I could go back to my parents house. I was just generally unhappy in my new space. Over time, our class dynamics got shockingly bad, as everyone tried to cope with the stress of school and the world. We didn't know each other as humans, just as someone on the other side of the screen. The respect wasn't there and it showed. Our school switched systems in the middle of the year and we had no idea what was going on. To say it was kind of a mess is an understatement. I struggled a lot to find happiness in my new life for a while. I share all of this not because I want to scare incoming first years or make anyone feel sad for me... but to say that you can have a rough start and it can still turn out okay. Pro tip: Find a couple dog rescues in the area and help them out with dog transfers and short term fostering... it makes a HUGE difference for them and your mental health.

Though there are a lot of things about my first year that I am less than thrilled with, there were bright moments as well. I became co-president of our neurology student interest group, shadowed a few different pediatric neurologists (and LOVED every second of it) and eventually met people that are truly amazing. A year later and I can confidently say that next year will be better and I might even be looking forward to it. As this school year comes to a close, I have a lot of work to do on myself. This past year brought with it personal challenges that showed me that there are things about myself that I want to change. But it also showed me that I can go through some pretty awful times and come out okay. I'm proud that I did really well in school my first year despite these challenges. I say that because we should celebrate our wins instead of hiding them.

If you've gotten this far, thank you for reading. If you're going through a tough time with a new school or job just know that it will get better (cliche I know sorry). If you're going into your first year of medical school, be excited! But also be prepared for it to be less butterflies and rainbows than you might want. That's okay because you'll be okay.

Next block is Neurology and Psychiatry and I am SO excited. I know that is an unpopular opinion because it will be a difficult block. But, my passion is in neurology and psychiatry so I know that it'll be fun for me. I'm excited to see what the next year of school brings. I'm hoping for more substantial research experience, more shadowing opportunities and maybe even getting to know my classmates a bit better.




With the holidays coming up I thought I would share some things I have loved having during my first year so that you can use them as gift ideas! I'm a medical student but I would imagine that these gifts would be perfect for anyone pursuing healthcare. Quick disclaimer: make sure to check that the person you are buying for doesn't already have some of these items - they are pretty common but most first years don't get them right away so they can still be great gifts!

1. Comfy and Cute Scrubs: I am a big fan of Jaanuu Scrubs ( https://www.jaanuu.com )! They have so many styles and colors to choose from! Some schools require that students wear a specific color so you may want to check with the student you are buying for to see if that is the case! However, even if the hospital requires a certain color, most clinics and outpatient facilities don't have a set color so it shouldn't be a problem in those settings! Jannuu is currently having a Black Friday sale but if you miss out on that you can use the code NUUXJORDAN at checkout for 20% off your order. 



2. Littmann Stethoscope ( https://www.littmann.com/3M/en_US/littmann-stethoscopes/ ): Many schools give their students a free stethoscope but it isn't always the best quality. Littman stethoscopes come highly recommended and I was actually gifted one before I went to medical school! I have the Littman Classic II but many people also get the Classic III. Either one is great for students and high quality (There is no need to get the Cardiology IV). They come in many colors but black and silver is always a good choice if you are giving a gift. However, you can always ask the student you are buying for if they want to spice it up with a different color!



3. Tote Bag: I use mine when I go to the hospital, clinic or to campus to study and love it! Important things to look for before you buy: Laptop pocket?, Big enough to fit a water bottle, stethoscope, computer, etc? Durable? I have one from Kate Spade that I got during one of their surprise sales (otherwise they can be very expensive) but I am going to link some more options below. 

https://surprise.katespade.com/products/staci-laptop-tote/WKRU7099.html?dwvar_WKRU7099_color=129

https://www.macys.com/shop/product/samsonite-mobile-solution-classic-convertible-carryall?ID=10204222&CategoryID=47417&swatchColor=Black

https://tjmaxx.tjx.com/store/jump/product/women-handbags-tote-bags/Day-And-Night-2pc-Tote-And-Crossbody-Set/1000621128?colorId=NS1091110&pos=1:32&N=2969138428

4. Ugg Slippers: They are perfect for study days at home!

5. Candles: Lately, I have been lighting my candles while studying at night and it is so nice. It really does help me feel a little calmer while I spend a million hours studying! 

6. Starbucks Giftcard: This probably doesn't need any explanation...

7. Codexanatomy Prints ( https://codexanatomy.com/ ): These are such a perfect way for pre-meds or medical students to decorate their study space. Be on the lookout for a Codexanatomy giving coming soon on my insta :) 

8. Kurig Coffee Maker: This is such a good thing to buy while Black Friday sales are happening!! I seriously don't think I could make it through school without my coffer maker! If the student you are shopping for already has a coffee maker go ahead and get them a ton of pods. Coffee is ALWAYS welcome among medical students. 


I hope this list helps you find the perfect gift for the student you are shopping for!


xoxo and Happy Shopping!!









A super common narrative surrounding medical school is that you will basically disappear from real life for 4+ years due to the workload. I want to elaborate on this because I don’t necessary think this is a true or healthy narrative. To be fair, I have only been in school for 3ish months and have not had a normal medical school experience due to the pandemic. However, in these 3 months I’ve started to see how my life doesn’t have to involve only school. I was going to say that my life doesn’t revolve around school but, to be honest, it does. Still, I am able to work with my school schedule to make time for myself, family and friends.


I came into school thinking that I would study 24/7 and it did start off that way. I moved and didn’t have much else going on besides schoolwork, especially because we were discouraged from meeting up with our classmates. Over the past couple of months I’ve realized that studying 24/7 does not work. I still struggle with the guilt of “I should be studying” because there is ALWAYS something I could be doing. But, I’ve become more comfortable with taking time waking up late (like I did today) if I feel super tired, going to the dog park with my family  or watching a movie with my boyfriend. I have also started to make more of an effort to make friends at school outside of study sessions. I don’t study 24/7 anymore and I don’t think it has effected my knowledge or grades.


This isn’t meant to make medical school seem easy because it is not. I still spend 10-12 hours a day studying on most week days and a similar amount on the weekends before a test. I never go a full day without any studying (because I always at least do my Anki Reviews). So as you can see, my life does revolve around school and sometimes I miss out on things I would love to do. The point of this post is really that work-life balance is important and if you spend all day, every day studying and give up your social life, self-care and sleep you won’t succeed. Find something that makes you smile and do it daily, keep in touch with the important people in your life and remember to get enough sleep. 


Happy Wednesday! 


Xoxo






All medical schools have different curriculum designs, but many schools opt to give quizzes/exams every other week during block 1 to keep students accountable! However, this definitely is not unique to medical schools. I took classes in undergrad that gave small quizzes every other week or chose to give unit exams rather than one midterm. I personally like this method of testing because there is less material and less at stake for each quiz. But, with a quiz and an anatomy practical happening every 10-14 days, I ALWAYS feel like I'm in exam study mode. This makes it difficult to sustain focus and avoid falling behind. I want to share what I've been doing to survive and maybe even thrive with exams every other week. 

Throughout high school and college I thought that once I got into a medical school I would finally feel like I was achieving my dreams. I thought I would finally feel less stressed, more sure of myself and most importantly, have a clear path.

Well... I've gotten into medical school and let me tell you... I was wrong. To be clear, I am beyond grateful and excited to be in this position. But what I did not expect was how unsure I still feel. I wanted to talk about it because I cannot possibly be the only one feeling this way (in fact, I know I'm not since one of my best friends is having the same feelings). Here's my experience and please don't hesitate to share yours with me via my "Contact Me" page :) 

I'm not going to lie, the MCAT is extremely stressful. In fact, I ended up developing Celiac Disease while studying for the MCAT due to stress. Yes, I was always genetically predisposed but never had any symptoms... until the MCAT rolled around. The gene is usually "turned on" by extreme stress, hence my diagnosis shortly after finishing the exam.

BUT... there are definitely ways to take care of yourself while studying for the MCAT

Here are some of my favorites:

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